This book is a guide with positive reinforcements to help children cope with trauma or stressors in society. My book will help in the following ways:
 
	
	
Assist in providing children with the inner tools needed to address their realities and move through difficult times and harsh environments in a healthy manner. Some examples of difficult times include bullying, death, traumatic experiences, and normal life stressors.
	
 
	
	
Teach healthy exercises, such as affirmations and journaling, to reinforce positive emotions and to help them build a skillset of inner tools to rely upon in difficult times.
	
 
	
	
Create a roadmap to bonding with your child or loved one. By doing these exercises together, you are also constructing a valuable connection that shields them and their mind like armor before they are exposed to society. I highly recommend doing these exercises daily to assist in retraining the mind in miraculous ways!